Welcome to J Campbell Fitness ... FORE GOLF
Hole in One Fitness offers pilates based fitness training specifically for golf in Milton, Ontario.
Pilates for golf has been proven to:
increase strength and flexibility > faster club head speed
improve posture > improves rotation > more powerful drives
identify and strengthen your core > hitting the ball with more force
define and improve muscle tone > stabilizes the pelvis and hips for straighter drives
improve balance and coordination > improved swing dynamics
reduce or eliminate back pain > more play with less or no pain
increase energy levels > 18 holes of stamina
~ Joanne Campbell
Hit your golf ball consistently farther, straighter, with more accuracy, less pain and fewer injuries